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The Glow Co. is an inspirational program based around a mentoring initiative for young women aged 12-18yrs. It is designed to inspire positive change for our youth by educating them on wellbeing, healthy mindset, positive body image and basic nutritional advice. It will entail support and positive guidance through different outlets and activities including:
Sharing circles to create a feeling of support
Mindful meditation to help ease anxiety
Expressive movement
Educating with nutritional advice to help with top performance
Tips and tricks with changing mindset
Empowerment around healthy bodies
This program is about empowering the next generation of dancers and young women. We believe it is essential to creating a brighter and beautiful future.
