OWNER OF ONSHORE FITNESS

The queen started with her dance journey at the age of 2 at Dance Power Studios on the Central Coast before advancing to Sydney’s ED5 Studios, where she earned her Certificate IV in Dance. She later returned to the Central Coast to further her education at Lee Academy, receiving her Certificate IV in Dance Teaching and Management, Diploma of Dance, and Advanced Diploma of Elite Performance. In addition to her dance qualifications, Kara is a certified personal trainer with both Certificate III and IV in Fitness, an accredited Pilates instructor, and a former gymnastics coach.

Over the course of her career, Kara has performed internationally in a wide range of professional shows, corporate events, and commercial projects. Her performance credits include being a finalist on Australia’s Got Talent, a backup dancer for Vanessa Amorosi, and the lead dancer in productions such as Le Freak: The Forbidden Fruit, Peter Allen Tribute Show, Destroy the Disco, Stan Australia, and RuPaul’s Drag Race. She has performed at prestigious venues like Fox Studios, Luna Park, Mardi Gras, and Hong Kong Disneyland, as well as at high-profile events across Las Vegas, China, Sri Lanka, Singapore, and Australia.

Kara’s talents extend beyond the stage, having worked as a model for Gatorade, local boutiques, and photographers, showcasing her versatility in both performance and fashion.

With over 15 years of teaching experience, Kara is deeply committed to educating and mentoring youth & adults. Her approach to foster confidence, creativity, and self-expression through all aspects of wellness.

She takes pride in empowering her clients, instilling in them a positive outlook, strong technique, and a deep sense of body awareness. Her teaching philosophy is grounded in the belief that creativity, movement, and fun should always go together.

In addition to her work as a performer, model, and educator, Kara has appeared in film and television alongside some of the biggest names in the industry, including Natalie Portman, Mark Wahlberg, Russell Crowe, Daniel MacPherson, Patrick O’Connor, Ray Meagher, and Chris Hemsworth.

Kara’s ultimate passion is to inspire and uplift others, encouraging them to embrace health and wellness, while fostering creativity and confidence in all aspects of life.

DANCE | FITNESS INSTRUCTOR

Dancing her way around the coast for over 15 years as a dance teacher and mentor for Musicians Making a Difference. Teaching various workshops and open classes, as well as working in Primary Schools.

Angela trained at the Australian Institute of Sport of Canberra in gymnastics and followed on to represent Australia in Tumbling and trampolining. Her passion for physical activity lead her to complete her cert III in fitness.

Over the years Angela has loved spending time behind camera with extras work and surfing stunt doubles on Home and away.

Angela’s passion for all things creative, dance, ocean , Author, working with children and also animals brings light to everything she does.

To top it off she recently released a children’s book called “Harley and the stars”.

BUSINESS STRATEGIST

Ashley is a proud mum to three hilarious little kids.

She first joined Onshore as a way to care for herself and get some balance in all the chaos of motherhood, and found a really welcoming, entertaining and encouraging community to belong to. Ash is really passionate about supporting new mums, women who have been mums for a while, and mum-figures as the essential energy source for their families.

With a background in digital marketing, accounts, TV production and business development.

Ashley describes herself as Kara’s Number One Cheerleader and loves being part of a local business that genuinely makes a difference in women’s lives.

PILATES & FASCIA RELEASE INSTRUCTOR

Fran’s life has always revolved around people. No matter what industry, it was not the product that inspired her but the people she came into contact with. When arriving in the US from Australia, she found myself in a unique situation where she could fill my days with whatever passion she chose, and gravitated toward health and fitness. It was a life changing and wondrous adventure. Hoping to share the journey with those that she meets now that she has returned to Australia to aspire to make a difference to their present and future living. 

“I have been working in the health and fitness industry since 1997. Yet, I have been involved in sport and fitness since the age of 7. I have found my strengths lie in water and land group fitness teaching but could not ignore the calling to become a personal trainer. I strive to continue learning, developing and growing in all areas of mind, body and spirit. I began Pilates Mat twenty two years ago and have loved what it has done for my health and well being. Now I am teaching multiple disciplines and love to share the joy this work brings. 

I find myself loving every type of group fitness class imaginable also hiking, pickleball, boogie boarding, and golf. I love anything Italian, traveling, cooking, family and friends. But, my true joy in life is to search out and find anyone willing to have a chat.”

BOXING INSTRUCTOR

Having his certificate in Punch Fit and his experience in boxing, kickboxing and karate, Dan will teach you how to train hard and perfect your technique. You walk out of his class with a feeling of accomplishment and with new skills.

He also runs his own business in Garden and Maintenance.

Dan quotes “The release of endorphins after a hard boxing workout leaves me feeling refreshed and energised for the rest of the day. It’s the ultimate full body workout!”

Dan is currently studying cert IV in fitness and nutrition to further his knowledge.

YIN YOGA INSTRUCTOR

Movement, mindfulness, and connection have always been central to her life. Her journey began in the fitness industry, where she completed her Certificate III and IV in Fitness and discovered the transformative power of helping others feel confident, strong, and at ease in their bodies. Over time, this passion evolved into a deeper love for mindful movement and holistic wellness, leading her to complete her 200-hour Strala Yoga Guide Training, along with becoming a Level 2 Reiki Practitioner and Level 2 Crystal Sound Bowl Conductor.

Beyond the studio, she embraces many roles..mum, wife, daughter, friend, and a proud giver of phenomenal hugs. She is also the CEO of a National Registered Training Organisation, Director of a Security Group of businesses, and an active volunteer. With a wonderfully full life, she values balance, presence, and community as the foundations that keep everything flowing.

At Onshore Fitness, she is passionate about creating a safe, welcoming space where everyone feels supported, seen, and free to move at their own pace. Her classes, blend mindfulness, gentle movement, and elements of energy healing to help members reconnect with themselves and cultivate a sense of calm, both on and off the mat.

For Mel, yoga is about far more than flexibility; it is about connection to breath, body, and community. She is deeply grateful to share this journey with such an inspiring and supportive community.

DANCE FITNESS INSTRUCTOR

Dancing has always played a significant role in her life, alongside a love for anything that keeps her moving. Over the years, she became a fully qualified ATOD jazz and tap teacher, Zumba instructor, and circuit coach, building a strong foundation in movement.

Through this journey, she discovered how much she enjoys connecting with people, encouraging them, and helping others feel confident and energised through movement. That passion continued as she started her own business, though she also sought a space that was purely for her own joy and wellbeing.

That search led her to Onshore, and from the very first class, she was hooked. Now, she gets to blend her love of fitness, fun, friendship, and of course dance each week, sharing it all with an incredible and supportive community.

SOCIAL MEDIA MARKETING & ADMIN

You will find Kayna behind the scenes, helping bring the energy, community and confidence of our classes to life online and off.

With a background in running her own business, Kayna understands what it takes to build genuine connections, stay organised, and support a brand that’s driven by purpose not just performance. She’s currently studying a Certificate IV in Marketing and Communication, blending real-world experience with fresh ideas to support the growth of our community.

Kayna has been part of the Onshore family since the Long Jetty location and knows first-hand the impact these classes have on confidence and self-belief. Her favourites? Heels, Hip hop and boxing…where strength meets empowerment and fun.

Passionate about inspiring women to feel strong, confident and supported, Kayna is proud to be part of a business that celebrates movement, mindset and showing up as your best self.

HIP HOP INSTRUCTOR

Chloe has loved dance since she was four years old and brings high-energy hip hop to the Onshore Fitness floor with Hype it up a fun, inclusive class for adults of all skill levels that focuses on movement, laughter, and confidence.

She began her dance journey at a small local studio on the Coast before going on to travel the world with her passion for hip hop. Chloe has competed internationally and was previously a member of one of Australia’s well-known hip hop crews, gaining invaluable experience that she now brings into every session.

Currently working towards her Certificate IV in Dance Teaching and Management at Brent Street, Chloe blends strong technique, creativity, and joyful movement to create an empowering and uplifting class environment where everyone feels confident to move.

PILATES MAT & REFORMER | BARRE | INSTRUCTOR

Stacey’s love for movement began at an early age through dance, which sparked a lifelong passion for fitness and eventually led her to the gym. After stepping away from dance, she developed a deep appreciation for strength and conditioning, continuing to explore how the body moves, strengthens, and adapts.

She believes exercise has powerful therapeutic benefits and plays a vital role in supporting not only physical health, but overall wellbeing.

In 2017, Stacey completed her Certificate III in Fitness and soon after undertook Barre Attack training. This opened the door to working in gyms and specialising in barre and Pilates—modalities that felt like a natural extension of her dance background. After completing her Mat Pilates training with Studio Pilates, she truly found her place in the fitness industry, drawn to Pilates for its low-impact nature, strength-building benefits, and fluid, dance-like movement.

Committed to ongoing education, Stacey has completed advanced certifications in Mat Pilates programming and progressions. Most recently, she completed her Reformer Pilates certification with Studio Pilates and is currently undertaking Reformer Progressions Advanced training.

Reformer Pilates is now her favourite modality. Stacey is passionate about helping clients feel strong, mobile, and confident in their bodies, and she loves guiding others toward better movement and overall wellbeing.