Our Classes

Burn, baby, burn! This class fuses ballet, Pilates, and yoga into a powerful interval workout designed to sculpt and tone your body.

We’ll focus on isolating and repeating movements to really target those muscles. All set to a TABATA-style format: 20 seconds of work, 10 seconds of recovery, repeated for 8 rounds.

It’s fierce, and will have you feeling the burn in all the right places. Ready to challenge your strength and endurance? Let’s go!

Get ready to sweat, strengthen, and feel incredible in BODY STEAM, our low-impact aerobics-style class.

Using light-to-moderate weights, uplifting music, and nonstop movement, this class combines cardio and strength training to boost fitness, tone the body, and build endurance in a fun, empowering environment.

Expect easy-to-follow routines, full-body conditioning, and an energising atmosphere that leaves you feeling strong, sweaty, and unstoppable.

BODY STEAM is where strength meets sweat, without the high impact.

Where play meets power—and balls aren't just for the court.

Get ready to bounce, laugh, and sweat in Bounce Booty—a wildly fun, full-body fitness experience that transforms playtime into powerful movement. Using an exciting mix of tennis balls, BOSU balls, Pilates balls, and more, this class is designed to sculpt your booty, fire up your core, and build real-life strength, stability, and resilience, all while having an absolute blast.

We blend agility drills, balance challenges, and childhood-inspired games to sharpen your gross motor skills, boost hand-eye coordination, and unlock that feel-good flow state where fitness feels more like fun. Expect spontaneous bursts of friendly competition, a few wobbles, and plenty of laughs as you bounce your way through creative, functional movements.

Whether you're chasing strength, coordination, or just a seriously good time, Bounce Booty brings the bounce back into your body—and your mood.

Come bounce your booty off—and leave stronger, steadier, and smiling.

Barre Flow is a low-impact, high-burn class that blends the strength and precision of barre with the fluidity of ballet inspired movement.

Using small, controlled pulses, isometric holds, and continuous flow sequences, this class targets deep muscle groups to build strength, improve balance, and enhance flexibility.

Expect a full-body workout that feels graceful yet challenging.

Take your fitness to the next level with a fun and high-energy aerobic dance fitness class!

This dynamic workout combines the rhythm and excitement of dance with strength training to improve performance and build muscle tone. Incorporate resistance bands, hand-held dumbbells, scarves, and other fun props to enhance your moves and elevate your results.

Perfect for all fitness levels, this class offers a unique blend of cardio, strength, and creative flair that will leave you feeling empowered and energised.

A cardio boxing class is the ultimate stress buster that will keep you puffing for more.

Each week you will be pushed to new limits in different boxing style variation classes.. from partner work to circuits to breaking boards.

You will leave this class glowing!

Get ready for the unexpected with our Specialty Classes!

These surprise sessions pop up randomly on the timetable to keep things exciting and your fitness journey fresh. From exclusive one-time-only workouts to limited-time challenges, every class is a new opportunity to push your limits and try something different. Whether you're a local regular, a visitor, or a member, there's always something for you to dive into. Keep your body guessing and your mind engaged.

Step into the ultimate workout with our circuit-style class, where each week brings a new challenge!

From kettlebells to battle ropes, resistance bands to dumbbells. The perfect blend of fierce intensity and full-body conditioning, this class will leave you stronger, leaner, and more energised than ever. Get ready to sweat, feel amazing, and experience a workout that’s as dynamic as you are!

Let’s get funky! No experience? No problem!

This fun, upbeat workout is all about basic dance steps to the rhythm of the music. You’ll move your whole body, get into the groove, and feel the energy flow through every beat.

It's a confidence-boosting, rhythmic workout that’ll leave you smiling, sweating, and ready for more. Dance your way through the class and feel your mind and body come alive! Let's groove and feel good while doing it!

You will leave this class feeling empowered & more confident than ever.

Learn to dance, walk and pose the sexy, sassy way.

We have you covered beginner /intermediate level.

Get ready to move, sweat, and unleash your inner dancer!

This high-energy open hip hop class is led by an incredible well known choreographer known for her dynamic moves and contagious passion. Whether you’re a seasoned dancer or stepping into the studio for the first time, this class is for all ages and all abilities.

Expect beats that make your soul bounce, choreography that challenges your body and mind, and a vibe that’s nothing but fun. You’ll leave feeling empowered, inspired, and buzzing with energy.

Come as you are, bring your fire, and let’s dance!

Looking for a fun way for your child to stay active? Our Kids Dance Fusion class is perfect!

This 45-minute drop-in session for kids aged 6-10yrs

Focuses on fun, fitness, and learning through dance, games, and exercises. No pressure, no performances – just a chance for kids to build skills, make friends, and stay active in a relaxed setting!

A powerful practice that blends movement, breath work, meditation, chanting and mantra. Designed to awaken and balance your inner energy, Kundalini Yoga supports physical vitality, mental clarity, emotional resilience, and a deeper connection to yourself. Each class offers an opportunity to slow down, tune in, and leave feeling grounded, energised, and refreshed.

A dynamic and adventurous fitness class where the only thing you can expect is the unexpected!

Each week brings a new workout designed to challenge your body and keep your fitness journey exciting. Most weeks, we take it outside and immerse ourselves in nature, venturing into bush walks, energising beach runs, laps in the ocean baths, or even aqua aerobics.

From high-energy cardio to calming movement sessions, Mystery Momentum blends variety, fun, and the great outdoors to help you build strength, stamina, and confidence. Break free from routine and let the momentum carry you!

A class focused on strengthening the muscles of the core, including the abdominals, lower back, hips, and pelvis, while improving overall balance and stability.

Movements are controlled and deliberate, engaging deep core muscles to enhance posture, coordination, and functional strength. Participants can expect a blend of static holds, dynamic movements, and flexibility exercises aimed at creating a strong, balanced, and stable core.

A full-body integration class that combines dumbbells, barbells, and various weights to sculpt and strengthen your body.

This class is all about mastering technique and alignment, ensuring every movement is precise and purposeful. Whether you’re lifting for strength or refining your form, you’ll leave feeling empowered, leaner, and more confident in your body. Get ready to tap into your inner warrior and feel radiantly strong!

In just 30 minutes, you’ll leave feeling refreshed, stronger, and recharged. Expect upbeat music, uplifting energy, and a workout that will keep you coming back for more.

A workout on mini trampolines that combines cardio and toning for a full-body burn. Rebounding is low impact, making it gentle on the joints while still helping improve fitness and strength.

Benefits:

• Boosts cardiovascular fitness

• Burns calories

• Strengthens core, legs, and glutes

• Supports lymphatic drainage

• Improves balance and coordination

• Enhances mood and energy levels

Bounce your way to a stronger, more energised you!

In this restorative class, we blend the healing power of self-myofascial release with dynamic dance-inspired stretching, all while incorporating foam rollers, small massage balls, stretch bands, and foam blocks for maximum benefit.

Start by rolling out tension with foam rollers and balls, targeting areas like your feet, back, legs, shoulders and hips to release tightness and improve circulation.

The use of stretch bands will help deepen your stretches, giving you that extra stretch and lengthening through the muscles, while foam blocks provide support and alignment during restorative poses.

Once your body is primed and tension-free, we flow into dance-inspired stretches to increase flexibility, improve range of motion, and cultivate a sense of fluidity and calm. Whether you're looking to recover after intense physical activity, reduce stress, or simply release built-up tension, this class offers the perfect combination of tools and techniques to restore balance and vitality to both your body and mind.

Craving that extra kick for your glutes? This class is for you! Get ready to chase that burn and push your muscles to the absolute limit with an extra-spicy Pilates session.

We’re talking deeper burns, tougher reps, and that muscle fatigue you’ll love to hate. It’s for the brave-hearted who want to level up their strength, tone, and endurance. Let’s go beyond the basics and fire up those muscles!

Open Studio—your space, your workout, your time. Whether you want to stretch, strengthen, flow, or move freely, our studio is open for you to utilise the equipment and create your own workout experience. No set class, just an open, welcoming environment to train at your own pace. Step in, move your way, and make it yours!

Get ready to push your limits in this high-intensity, class designed to supercharge your cardiovascular endurance. You'll challenge yourself like never before, tapping into new levels of strength and stamina. No matter the pace, you'll finish feeling unstoppable!

Walk 2 Run Club is all about movement, progress, and showing up for yourself your way. Whether you’re walking, jogging, or working toward running longer distances, this outdoor session is designed to help you build more kilometers in shorter periods of time.

We meet at a designated location and move together, but you choose your pace. Walk with your girl, focus on your run, or challenge yourself to push a little further each session. There’s no pressure just support, motivation, and good energy.

Come to improve endurance, set personal goals, or simply get your body moving.

However you move, you belong here. Lace up and let’s go.

X = Express

Any of our classes that have X on the end are our Super Express 30 minute classes.

We know lives get busy & dinner needs to be cooked, so why not participate in a quick sesh…

The fam won’t even know your missing.

Slow down. Tune in. Let go.

Welcome to a deeply restorative experience that merges the stillness of Yin Yoga.

This unique practice is designed to bring your body, mind, and spirit into harmony ,offering space for rest, reflection, and inner renewal.

In each session, you’ll be guided through gentle, long-held Yin poses that target the deep connective tissues of the body. These postures are supported with props to encourage complete surrender, stillness, and mindful presence.

Every class concludes with a brief guided meditation to ground your awareness, deepen your breath, and leave you feeling centered, calm, and connected.