This six-week heels course is designed to build confidence, technique, and performance quality from the ground up. Each week focuses on essential heels foundations including posture, weight placement, walking, transitions, floor work, and musicality.

Alongside technique training, students will learn a full choreography piece, with new choreography added each week so dancers can progressively build, refine, and embody the movement.

In the final week, the choreography will be filmed professionally, music-video style. Each student will receive a fully edited dance reel they can use for social media, portfolios, or personal keepsakes.

This course is perfect for dancers looking to develop strong heels technique, elevate their performance presence, and walk away with high-quality visual content  not just a class, but a complete experience.

Dates :

1st Week - Friday 13th February

2nd Week - Friday 20th February

3rd Week - Friday 27th February

4th Week - Friday 6th March

5th Week - Friday 13th March

Last week - Friday 20th March

Time : 6.30pm to 730pm

Investment: $195.00

Lets Dance

Roll & Restore with R&R Fitness Balls

Discover the transformative power of myofascial release in this restorative workshop designed to relieve tension, increase mobility and bring your body back into balance. Using specialised R&R Fitness Balls, you'll learn how to target tight muscles and fascia through guided rolling techniques that promote deep release and relaxation.

Whether you're an athlete, desk worker or simply feeling stiff and sore, Roll & Restore will leave you feeling lighter, more aligned and reconnected to your body.

 What to Expect:

• Guided full-body myofascial rolling

• Techniques to reduce pain and improve range of motion

• Breathwork to support nervous system regulation

• Take-home tips to continue your practice

Perfect for all levels — no experience needed. Just bring your body and a willingness to let go.

Join Mel, a skilled and certified professional, for a Trauma Release Exercise (TRE) workshop — a gentle body-based practice designed to support stress relief and emotional balance. Through a series of simple exercises and stretches, TRE helps release deep muscular tension, calm the nervous system and promote overall well-being. This practice works with the body’s natural ability to recover from stress and does not require talking about or revisiting past traumatic experiences.

This workshop is your perfect opportunity to learn how to manage the stress that life seems to keep piling on us. If you think you may have been stuck in fight or flight for a few years, now it's time to give your body a break.

Join us for an inspiring and transformative Self-Defence Workshop, proudly led by Sam — a respected self-defence instructor and advocate for personal safety and resilience.

This hands-on workshop is designed to empower individuals of all backgrounds by teaching practical self-defence techniques that can be used in real-life situations. Whether you're new to self-defence or looking to build on previous training, this session will meet you where you are.

What to Expect:

• Practical Techniques: Learn simple, effective self-defence moves that are easy to remember and apply.

• Confidence Building: Discover how to use your voice, body and presence to assert boundaries and deter threats.

• Empowerment Focus: Leave feeling stronger — mentally, emotionally, and physically.

• Safe Environment: Our inclusive, supportive space is designed to make everyone feel welcome and respected.

• Interactive Learning: Engage in drills, scenarios and partner exercises in a positive and encouraging setting.

Reserve your spot today and take the first step toward feeling more confident and prepared in your everyday life.