Upcoming Events
at Onshore Fitness
Saturday Series at Imagine If Community Cafe
We are teaming up with Imagine If Community Cafe for their Saturday Series all throughout September! Every Saturday from 8 till 9am we’ll be bringing you a feel-good fitness or wellness session — perfect for all ages and levels of fitness — and it’s all for just a gold coin donation.
Sept 6 — Pilates w/ Kara
Sept 13 — Funky Fit w/ Ange
Sept 20 — Sound Healing w/ Mel
Sept 27 — Dance Fit w/ Stacey
Grab your friends, bring your best vibes and let’s make some magic together! We cannot wait to see you there.
The Glow Co.
The Glow Co. is an inspirational program based around a mentoring initiative for young women aged 12-18yrs. It is designed to inspire positive change for our youth by educating them on wellbeing, healthy mindset, positive body image and basic nutritional advice. It will entail support and positive guidance through different outlets and activities including:
Sharing circles to create a feeling of support
Mindful meditation to help ease anxiety
Expressive movement
Educating with nutritional advice to help with top performance
Tips and tricks with changing mindset
Empowerment around healthy bodies
This program is about empowering the next generation of dancers and young women. We believe it is essential to creating a brighter and beautiful future.
CHRISTMAS PARTY
🎄✨ SAVE THE DATE ✨🎄
Our Annual Onshore Chrissy Party is locked in for Saturday, 29th November 2025 and trust us, this is one you won’t want to miss! 💃🏽🌟
It’s our time to come together, celebrate the year that was and let our hair down in true Onshore style. Expect connection, laughter, empowerment and plenty of festive fun! 🎁🥂
📍 Location + details including time will be revealed closer to the date, but for now…
🗓 RSVP by 30th September 2025 so we can plan an unforgettable night for YOU.
✨ This isn’t just a party – it’s a celebration of our community, our wins and the phenomenal women who make Onshore so special.
Lock it in! 🤍
Self-Defence Workshop
Join us for an inspiring and transformative Self-Defence Workshop, proudly led by Sam — a respected self-defence instructor and advocate for personal safety and resilience.
This hands-on workshop is designed to empower individuals of all backgrounds by teaching practical self-defence techniques that can be used in real-life situations. Whether you're new to self-defence or looking to build on previous training, this session will meet you where you are.
What to Expect:
Practical Techniques: Learn simple, effective self-defence moves that are easy to remember and apply.
Confidence Building: Discover how to use your voice, body and presence to assert boundaries and deter threats.
Empowerment Focus: Leave feeling stronger — mentally, emotionally, and physically.
Safe Environment: Our inclusive, supportive space is designed to make everyone feel welcome and respected.
Interactive Learning: Engage in drills, scenarios and partner exercises in a positive and encouraging setting.
Reserve your spot today and take the first step toward feeling more confident and prepared in your everyday life.
A Journey Through The Elements — Sound & Energy Alignment
5 Elements
5 Different Journeys
Over 5 Months
Liesl & Mel are over the moon to invite you to JOURNEY THROUGH THE ELEMENTS — a sacred journey to honour the elements; align your energy with your desires and nurture your soul.
Join us for 1 of the elements (events) or all of them.
You'll receive:
❄ Information about the element and aligned chakra / body systems
❄ Melt in to a Deep Guided Meditation that will lead you into a 'Sound Bath'
❄ Element infused Soundscape with playlist, crystal sound bowls and more
❄ Energetic clearing and alignment (all whilst you are happily snoozing in the Sound Bath)
❄ Light snacks
Our intention for this series is to work with the elements that also align with your chakras and body system; to energetically clear any blockages with sound; moving from the base (earth) all the way up to our crown (spirit).
Whether you’ve joined us before or are new to our magic, this is your chance to enjoy 90 blissful minutes of sacred sound, gentle guidance, and deep energetic clearing and alignment, where the focus is solely on YOU!!! Enter the realm of the 'Woo Woo' or simply join us for some time for yourself, you're guaranteed to emerge a little more 'zen' ;-)
The Finer Details:
Dates:
Sunday 6th July - EARTH
Sunday 10th August - WATER
Sunday 14th September - FIRE
Sunday 26th October - AIR
Sunday 30th November - SPIRIT
Time: 4:30pm to 6pm
Location: Onshore Fitness & Wellness Studio
Investment: $55 per event or all 5 events for $220 (works out to be $44 per event)
What to bring:
❄ Cosy socks; yoga mat and your favourite pillow to get extra snug
❄ Journal and a pen to capture any insights
❄ Water
❄ An optional offering for the Altar (to absorb the frequencies and take them home with you) i.e. Crystals, Jewellery, etc
Who are we:
We’re Mel & Liesl, your guides for this magical series!
Mel is an Intuitive Reiki, Sound and Energy Aligner
Liesl is an Intuitive Kinesiologist, Sound and Energy Healer
Explore The World of TRE
This workshop is your perfect opportunity to learn how to manage the stress that life seems to keep piling on us. If you think you may have been stuck in fight or flight for a few years, now it's time to give your body a break.
This workshop gives you the tools to let go of tension in the body, without needing to tell me your story or who said what to trigger you. IT’S JUST THE BODY LETTING GO, gently and naturally using muscle tremoring.
NURTURED SOUL - Breathwork, Cacao & Yin Ceremony
Step into a space of deep remembering. You are lovingly invited into a sacred space — one of deep rest, emotional release, and quiet remembrance.
Held in the hands of two embodied, heart-led facilitators, this 2.5-hour journey is a return to what is real: the breath, the body, and the heart’s quiet knowing. This is not a performance. There is no pretending here. Just truth, in whatever form it arrives.