Join us for an inspiring and transformative Self-Defence Workshop, proudly led by Sam — a respected self-defence instructor and advocate for personal safety and resilience.

This hands-on workshop is designed to empower individuals of all backgrounds by teaching practical self-defence techniques that can be used in real-life situations. Whether you're new to self-defence or looking to build on previous training, this session will meet you where you are.

What to Expect:

• Practical Techniques: Learn simple, effective self-defence moves that are easy to remember and apply.

• Confidence Building: Discover how to use your voice, body and presence to assert boundaries and deter threats.

• Empowerment Focus: Leave feeling stronger — mentally, emotionally, and physically.

• Safe Environment: Our inclusive, supportive space is designed to make everyone feel welcome and respected.

• Interactive Learning: Engage in drills, scenarios and partner exercises in a positive and encouraging setting.

Reserve your spot today and take the first step toward feeling more confident and prepared in your everyday life.