Join Mel, a skilled and certified professional, for a Trauma Release Exercise (TRE) workshop — a gentle body-based practice designed to support stress relief and emotional balance. Through a series of simple exercises and stretches, TRE helps release deep muscular tension, calm the nervous system and promote overall well-being. This practice works with the body’s natural ability to recover from stress and does not require talking about or revisiting past traumatic experiences.

This workshop is your perfect opportunity to learn how to manage the stress that life seems to keep piling on us. If you think you may have been stuck in fight or flight for a few years, now it's time to give your body a break.