We’re so excited to welcome guest speaker Theresa Pembroke, co-founder of The Hormone Blueprint, who will guide you through the foundations of hormone health in a way that’s simple, empowering, and actually makes sense.
You’ll then be taken through a beautiful, gentle mindful movement session with Fran Philip, designed to help you feel grounded, calm, and re-energised.
We’ll finish with a light morning tea, meaningful connection, and a little extra love with curated goodie bags.
50% of profits will be donated to a Central Coast women’s shelter, so your morning of self-care also gives back to women in need.
Whether you’re a mum, a daughter, or simply a woman who needs time to be nurtured, this space is for you.
🗓 Sunday 24th May 2026
🕘 Arrive 9:00am | Start 9:15am
⏰ Finish 11:30 am
📍 Onshore Fitness
🎟 $60 per person